SQUAD WORKOUTS

Here are your workouts!! Try to complete 3 per week. If you only get 1 or 2 in one week. That’s OK! If you get 4 in one week, that’s OK too.

ALL OR SOMETHING!

Click on the link for your PDF workout. There is a video attached for more information.

Make sure you check off your workouts on your calendar. And let us know when you’ve completed one over in the Facebook group!