Class Registration
We are a team working towards a common goal.
We will be working through a 30 minute full body strength training session with a focus on core and pelvic floor.
Mobility and conditioning exercises are included to keep your heart healthy and to help you move with ease.
Classes sizes are kept small to ensure safe and effective coaching. Personalized attention and exercise variations are always available. All fitness levels welcome.
Dumbbells required for all classes and recordings available if you are unable to make the live class.
Workout from comfort of your own home with a group of supportive women. Register below to confirm your spot.
Register now and confirm your spot!
Specializing in pre/postnatal and menopause fitness, we've got a class for you!
Please complete the following form and I'll reply asap with confirmation of pricing and your class spot!
More Class Details
01// NEW MEMBERS! Your first class is FREE!
02// Refer a friend and receive a discount!
03// Recordings available within 24 hours if you can’t make the live class.