Virtual Group Classes

Working towards a common goal.

Looking for a way to add some movement into your life?  Build some muscle? Connect with other women? Need some accountability?

All women welcome. All levels of fitness. Variations provided for everyone. And recordings always available! Interested but not sure its for you?  Read on for a bit more info to help you make a decision.

Feel comfortable. Be challenged.  Become stronger.

  • "I have done Maria’s in person classes For a few years so when everything shutdown, I worried a bit that moving to online workouts would be tough and the workouts just wouldn’t be the same. But I’m so happy I tried it! The workout was still awesome challenge I want and I still felt the accountability that I need. With a toddler and a new baby it isn’t easy finding time for me but doing Maria’s online classes has been so convenient - I get an amazing workout, see some familiar faces, have some laughs and I didn’t need to leave the house!“

    -ALISON W.

  • "Thank you so much for introducing me to this class and all the amazing women in it. This is exactly what I need - exercise with the interaction of other women. You are a great instructor and motivate me not only to get fit but to care for my body."

    -ANGELA B.

  • "I absolutely love all of Maria's classes! When we had to transition from in person to online group classes, I was so thankful to still have Maria's expertise and to be able to log in from the comfort of my own home and work out with someone I trusted was such a relief. It was quick and easy and I had it in my schedule - I literally just logged in and showed up, workout done ✔ (compared to the 1hr I could waste searching for an appropriate and safe workout on YouTube). She was even able to offer great substitutions and modifications online when I injured my calf muscle. If you are looking for something supportive, safe, challenging and fun I suggest trying these online group classes out!"

    -NOVA M.

We don't talk about:

  • Getting toned .... or long and lean (wtf does that even mean, anyway?)

  • How you need to burn off the dessert you had last night.

  • How many calories you will burn in our class

  • Flat abs or getting your body back

  • Big booties

  • No pain no gain

  • Getting back on the "wagon"

  • Getting your bodies "summer ready"

Because frankly, that is all BS and you deserve better. What you may hear during class:

  • Building muscular strength and endurance and bone density is so important. So is your cardiovascular health.

  • I may talk about my outdoor adventures and how I think it’s important to get outside for walks.

  • How moving your body for enjoyment is important. But so are the sometimes not so fun, boring, strength training exercises.

  • We might talk about mammograms and Pap smears.

  • And we will definitely talk about your pelvic floor, diaphragmatic breath and letting your belly relax.

  • I will give you different variations of the exercise and I will tell you to rest if you need more.

Full Body Strength & Conditioning


Need to move? Need some accountability? Spending too much time googling "safe" workouts for pregnancy/postpartum?

Feeling achy and tired all the time? Hitting perimenopause and realize that strength training is necessary?? Looking to gain some strength. Want to get your heart rate up?

Want a group of supportive women to laugh, swear and sweat with? Join us. We will focus on building strength through full body compound movements. We all add in some conditioning movements to keep our heart healthy!

Suitable for ALL stages of life!

Class details :

  • Monday evenings at 7:45pm

  • Wednesday mornings at 6:15am

  • 30 minute class via ZOOM

  • Recordings available within 24 hours

  • Next session starts April 22nd and runs for 6 weeks

  • Investment of $90 for 1 day a week or $170 for 2 days a week

More Class Details…

  • NEW MEMBERS! Your first class is FREE!

  • Refer a friend and receive a discount!

  • No experience necessary!

  • Dumbbells required for all classes.

  • You’re welcome to turn your camera off during the class if that’s your jam.