SQUAD CALENDAR
Maria’s Mom Squad : Calendar
Here it is! Your calendar!
Let's get started!
Print out your calendar and check out what workout you completed. A,B,C or D. And also mark off when you completed the FINISHER workout!!
Remember to check off when you've completed your HABIT for the day as well!
October Calendar
WATER, WATER, WATER! Try to add more water this month than you normally do!
September Calendar
Self care September! The last 6 months have been stressful to say the least. AND we haven’t been able to get all our appointments in. So this is the time. Let’s get it done!
August Calendar
Lets focus on exercise! Are you working out 2 or 3 times a week? Can you? Put it in your calendar and set some time for yourself!!
July Calendar
PROTEIN! Can you add more protein to your breakfast? Lunch? Beans, eggs, protein shake… so many options!
June Calendar
Time to tackle some extra VEG! Throw some on the bbq, chop some up for a veg tray, make a salad! Can you add MORE than what you are currently eating??
May Calendar
Breathe. So many benefits of deep breathing. But can we add a core connection with that breath? Every day focus on 20 breaths! You can break it up to a few times a day or do it all at once.
April Calendar
Sleep is important for our health. And in this crazy time, this is something we can do for ourselves. Whether it be a nap in the afternoon while the baby naps or turning off the screens/news before you get to bed, let’s try to work on this habit.
March Calendar
Who doesn’t love SPRING?! Perfect time to get outside for a walk! Can you walk 2 times a week? 3 times?
February Calendar
Can you write down 5 things you’re grateful for, 3 times a week?
January Calendar
January. Let’s start the year with WATER! Best way to feel better - is to increase your water intake. Let’s do it!
December Calendar
We are focusing on movement! Exercise! Whether it be the strength workouts here or swimming, running, whatever! I’d like you to focus on that this month!
November Calendar
PROTEIN! So important for to build and repair tissues! Can you include protein in 2 meals during the day?!
October Calendar
SELF CARE!! What can you do FOR YOURSELF this month? We spend so much of our time doing things for our kids, our partner, our house… whatever. I want you to carve out some time for yourself this month.
September Calendar
We are focusing on BREATH this month. If you would like to track any of the previous habits, GO FOR IT. But diaphragmatic breath is our key focus this month. Every day.
August Calendar
Time to tackle the VEG! Summer is a great time to throw some veg on the bbq, or make a cool summer salad!
July Calendar!
It’s SUMMER!! Are you getting enough sleep??? But if you’ve been here from the beginning, keep tracking your other habits too!
June Calendar!
June is here and we are working on gratitude! But don’t forget about your water and walks!!
May Calendar!
In the May Calendar, mark down your workouts, your May Habit, and there’s also a spot for your APRIL HABIT! Keep drinking the water!!