I specialize in safe and effective personal training and fitness for women from pregnancy to postpartum through menopause.

As a certified Personal Trainer, a Pre and Postnatal Fitness Specialist, and a Pregnancy and Postpartum Athleticism Coach, I have experience training and teaching women how an active life, pre and post baby, can relate to an easier pregnancy, delivery and recovery.

As a Menopause Coaching Specialist, I help you navigate the changes during peri-menopause and the menopause transition. I provide guidance, support and strategies to manage symptoms and improve overall well-being.. 

I help women gain strength, build confidence and get back to doing what they love.

headshot-website.jpg

Hello. I'm Maria Schuba...

...a Certified Personal Trainer, a Pre and Postnatal Fitness Specialist, a Pregnancy and Postpartum Athleticism Coach and a Menopause Coaching Specialist.

I'm mom to 2 teens and we like to adventure and keep active. I'm an avid skier, hiker, gym-goer, fitness instructor and lover of the outdoors.

I've been training and instructing fitness classes for women since 2011. Six years ago, I became certified as a pre and postnatal fitness specialist and a pregnancy and postpartum athleticism coach - a niche and focus I am very passionate of.  

And now in my 50’s, I have been diving into all things about the menopause transition. Strength training, mobility and conditioning are key no matter what stage of life you’re in.

Through my classes, in-person training, and custom remote coaching, you will gain confidence and feel strong and functional for every day life.

We Can Work Together

  • In-Person Training

    I offer mobile personal training in your home, at your work or a park of your choice! My plans are completely individualized to you, whether you are pregnant, newly postpartum or going through your menopause transition.

    Learn More

  • Virtual Group Classes

    Work hard with like-minded women who understand and motivate you! Meet a community of moms who support, encourage and laugh together! My classes are specialized to meet all fitness levels with a focus on strength, mobility and conditioning.

    Learn More

  • Custom Remote Coaching

    Work with me from the comfort of your own home. Not sure how to return to fitness postpartum? Not enjoying the new aches and pains you’ve been experiencing? Looking for accountability? Your plan is customized to your fitness level, your life, and your goals.

    Learn More

FREE DOWNLOAD

Four Things Every Mom Needs To Do To Heal Their Postpartum Body

Officially in Calgary’s 6 month season of “try not to break a hip or tear an ACL” while walking the dog. 😬 But for reals…Falling is on my mind. And because I’m 52 years free of breaking a bone, it’s not somethi
Here’s your annual reminder that it’s ok for you to eat candy and chocolate. You do NOT have to workout harder this week to work off the sour patch kids or Kit Kat. You do NOT have to do 147 burpees to work off the Coffee Crisp. You a
I was chatting with a client recently. She’s worked out for years, in the gym, at home, HIIT, yoga, worked with a trainer and on her own. She has worked out a LOT. But since having her child she didn’t feel the same. She wanted to get st
As I get older (52!) it is very evident that my body is different. It’s harder to move. It takes longer to recover. More aches. More stiffness. But I know this. If I want to keep moving my body in the future, I need to move my body now. Walki
My support team for pregnancy and birth was my husband. And my “What to expect when you’re expecting” book. And my family doc… who didn’t believe me when I self diagnosed a blood clot. So ya. Coulda been better, me t
When summer comes to an end and everyone starts back into their routines, I often see people jump into a fitness regime too hard. Too fast. Here’s a tip. Don’t go all in. If you are just starting an exercise program or just getting bac
I’m opening up 3 spots for mobile personal training in the deep south of Calgary. I know it’s hard to get out of the house with baby, toddler, diaper bag, snacks, gym stuff, etc. which is why I come to you. You don’t need to have m
Jasper Not too many places that can creep into your heart like this special mountain town can. 10 + years I called it home and it will always be my most favourite place on earth. Heartbroken for everyone there. 💔
Grateful for these women. First clients - now friends. @aditiloveridge and @danyelle.kaluski are doing such incredible and much needed work through their organization @pregnancylosssupportcanada I was honoured to lead the warmup for the 3rd annu
It wasn’t overly strenuous, long or steep but it was in the mountains and did require hiking boots and tick spray. My first hike in waaaay too long and the knee is feeling ok. 🙌🏻🎉🥾
“I loved working out with Maria. She is a strong motivator, and always keeps the workouts fun. She can tailor the workout to your needs, from beginner to advanced, and everyone can get a challenge and feel good about their class. I highly recommend Maria Schuba Fitness to anyone!”
— Patti B.