I specialize in safe and effective personal training and fitness for women from pregnancy to postpartum through menopause.

As a certified Personal Trainer, a Pre and Postnatal Fitness Specialist, and a Pregnancy and Postpartum Athleticism Coach, I have experience training and teaching women how an active life, pre and post baby, can relate to an easier pregnancy, delivery and recovery.

As a Menopause Coaching Specialist, I help you navigate the changes during peri-menopause and the menopause transition. I provide guidance, support and strategies to manage symptoms and improve overall well-being.. 

I help women gain strength, build confidence and get back to doing what they love.

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Hello. I'm Maria Schuba...

...a Certified Personal Trainer, a Pre and Postnatal Fitness Specialist, a Pregnancy and Postpartum Athleticism Coach and a Menopause Coaching Specialist.

I'm mom to 2 teens and we like to adventure and keep active. I'm an avid skier, hiker, gym-goer, fitness instructor and lover of the outdoors.

I've been training and instructing fitness classes for women since 2011. Six years ago, I became certified as a pre and postnatal fitness specialist and a pregnancy and postpartum athleticism coach - a niche and focus I am very passionate of.  

And now in my 50’s, I have been diving into all things about the menopause transition. Strength training, mobility and conditioning are key no matter what stage of life you’re in.

Through my classes, in-person training, and custom remote coaching, you will gain confidence and feel strong and functional for every day life.

We Can Work Together

  • In-Person Training

    I offer mobile personal training in your home, at your work or a park of your choice! My plans are completely individualized to you, whether you are pregnant, newly postpartum or going through your menopause transition.

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  • Virtual Group Classes

    Work hard with like-minded women who understand and motivate you! Meet a community of moms who support, encourage and laugh together! My classes are specialized to meet all fitness levels with a focus on strength, mobility and conditioning.

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  • Custom Remote Coaching

    Work with me from the comfort of your own home. Not sure how to return to fitness postpartum? Not enjoying the new aches and pains you’ve been experiencing? Looking for accountability? Your plan is customized to your fitness level, your life, and your goals.

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FREE DOWNLOAD

Four Things Every Mom Needs To Do To Heal Their Postpartum Body

This one made me spit out my drink. 💀 A message from a client I started coaching during her 1st pregnancy almost 6 years ago. One of my all time favs. 🤣 I’m not here to make anyone feel guilty for not exercising. Because I know that some
Will you do it on your own? When it comes to exercise and getting it done, accountability is key. We all lead busy lives... especially if you’re in the midst of the spring sports season with your kid. Sometimes it can be challenging to find
Not sure if you’re ready to join a class? Here’s some clients words from over the years. And… your first class is always free. Comment 💪🏻 below and I’ll send you the details! New session of strength and conditioning cl
I get it. You’re feeling good. You want to get back at it. You want that sweat. It’s something you love. You miss it. You think you’re ready. Friends…. SLOW is FAST when it comes to returning to fitness. Whether you&rs
Breath. Something we often take for granted. And something I always work on with new clients and something we often talk about in classes. The core - connection breath. Give this a try: Take a breath, filling your whole core. Imagine your ribs to
Are you afraid to join a group fitness class because you think you’re not “fit” enough? Have you opted out of a group fitness class for fear of judgement? Judgement from the instructor, the fellow participants, from yourself? Do
“I loved working out with Maria. She is a strong motivator, and always keeps the workouts fun. She can tailor the workout to your needs, from beginner to advanced, and everyone can get a challenge and feel good about their class. I highly recommend Maria Schuba Fitness to anyone!”
— Patti B.